RYT Certification
  • Apr. 05, 2022

Yogi's Guide to RYT Certification

Do you want to become a certified yoga teacher? Want to share your love and passion for yoga with others? It is time you enroll in an RYT certification. This certification offers you in-depth knowledge about the sacred art of yoga. You learn the skills and techniques to help others live a healthy and happy life through yoga practice.

For this to happen, first you have to pass the litmus test to become an RYT. Yoga experts have come up with a small guide to help you do that.

Different Types of RYT Certification

RYT Certification

To choose the best RYT certification, you must know the 3 important factors that affect it.

Registered Yoga Teacher

To become an RYT (Registered Yoga Teacher), it is a must that you acquire complete knowledge of yoga beyond its practice. Yoga experts recommend you sign in for the 200 hour yoga teacher training program to begin.

Eventually, you have to work your way up to the 500 hour yoga teacher training. It gives you in-depth knowledge of yoga besides the asanas and pranayama.

Yoga Alliance Continuing Education Provider (YACEP)

To retain the Yoga Alliance RYT certification at any level, you have to complete 30 hours of Continuing Education every three years. Apart from this, you also have to carry 45 hours of yoga teaching experience.

Registered Yoga School (RYS)

Every RYT certification in India takes place within a certified yoga school. The RYS is a yoga school or institute recognized by the Yoga Alliance.

A common question that comes to the mind of many yoga practitioners is -

What is the Yoga Alliance?

Yoga Alliance is an international non-profit organization located in the United States. This organization laid the foundation for yoga teaching standards around the world. Yoga Alliance also maintains a list of all the certified yoga schools (Registered Yoga School). It also has an online directory containing the names of all the RYTs (Registered Yoga Teachers).

So, when you plan to pursue an RYT certification in Rishikesh, make sure you join a Yoga Alliance certified RYS.

There are a few important guidelines to follow when you want to join a yoga school.

Tips to Choose the Best Yoga Teacher Training

Yoga teacher training is a considerable investment of time and effort. Therefore, you should make sure the yoga school is worth both. That said, given below are 4 tips to help you find the best yoga teacher training school.

Duration of the Course

Some yoga teacher training continues for months while some a few weeks. Choose a program depending on your personal yoga experience. If you have a busy schedule then go for a weekly program. For complete immersion, you should choose a longer duration of yoga teacher training.

The Location

Whether you want to become RYT 200 or get advanced training, the location of the yoga school is vital. Do you want to learn yoga at a yoga school near you? Yoga experts recommend you choose yoga schools in Rishikesh if you are willing to travel outside your home country. Here you get to learn authentic and complete yoga.

Your Intentions

What do you aim to achieve from the RYT certification? Do you want to become a good yoga teacher or just deepen your personal yoga practice? Yoga experts recommend you think before joining the yoga teacher training.

The Lead Teacher

Do thorough research on the qualifications of the yoga teacher. They should possess years of experience. You can ask the yoga studio for a trial class with the lead teacher. This also gives you an idea of whether the teaching methodology matches what you have in mind.

These are the 4 most important tips you should keep in mind when searching for a yoga school to get an RYT certification.

RYT Certification

Is Online Yoga Teacher Training a Good Idea?

With the COVID-19 pandemic, it has become a bit hard for many to enroll in a yoga studio. This led to the emergence of online yoga teacher training. You can learn and practice yoga from the comfort of your home.

But, learning yoga online comes with certain disadvantages. For example, there is no one to tend to you in case of an injury. Yes! Yoga does carry a certain risk of injury if not done correctly.

On the other hand, attending yoga teacher training at a certified yoga school has many benefits. You are under the guidance of an experienced yoga teacher. If you make any mistakes, there are experts to correct that. This reduces the risk of an injury to a great extent.

Do you know about the roles and responsibilities of someone who has done the RYT certification? Read further to know.

Roles & Responsibilities of Certified Yoga Teacher

It does not matter whether you are someone who has done 300 RYT or advanced training. The roles and responsibilities of a certified yoga teacher remain the same.

  • Teaching yoga techniques. Assist others to help them achieve mental and physical well-being.
  • Impart yoga lessons in a safe and harmonious environment to achieve the best results.
  • Communicate clearly with the students in the class to help them understand important concepts of yoga
  • Follow all necessary procedures to teach yoga.
  • Ask about the physical and psychological state of the student for safe yoga practice.
  • Keep students curious about yoga in theory and practice.
  • Follow the moral ethics of teaching yoga.

Before you take the mantle of a certified yoga teacher, there are a few skills you should possess.

RYT Certification

Yoga Instructor Skills

As a certified yoga teacher, it is your responsibility to develop the following skills:

  • A good understanding of human anatomy and physiology for safe yoga teaching.
  • Ability to demonstrate yoga postures and other advanced techniques to students.
  • Right temperament, patience and sensitivity towards students.
  • Well-versed in theoretical aspects of yoga.
  • Clarity of thought and patience.
  • Mentally and physically fit.

Even if you want to become just RYT 300, these skills are paramount for your success.So, are you ready to know about the different types of RYT certification? Let's dive right in.

Different RYT Certification Levels

The RYT certification is a lifetime opportunity for you to understand everything about yoga. These go deeper than the physical aspects of this ancient art.

That said, let us focus on the three different certification levels.

RYT Certification

200 Hour Yoga Teacher Training

The first and most basic level of RYT certification is the 200 hour yoga teacher training. It provides you with a deep understanding of yoga basics. This is the best yoga teacher training if you do not possess any prior experience with yoga.

Let us take a look at the 200 hour YTT syllabus.

200 Hour YTT Syllabus

  • Body adjustment techniques
  • Introduction to Yoga Anatomy
  • Fundamentals of Ashtanga Vinyasa yoga
  • Concept of postural imbalance
  • Introduction to Mantra yoga
  • Introduction to yoga Shatkriyas
  • Lessons on yoga teaching methodology
  • Introduction to yogic sleep
  • Stress and Homeostasis
  • Lessons on Hatha yoga
  • Classes on Mantra yoga

The 200 RYT offers you a roadmap to yoga in terms of theory and practical. Now it is time to go to the next level.

RYT Certification

300 Hour Yoga Teacher Training

The 300 RYT is an intermediate-level yoga teacher training. It is a bit intense and concentrated. Yoga trainers help you understand beginner and advanced yoga techniques during this training.

300 Hour YTT Syllabus

  • Lessons on maximizing body adjustment ability
  • Introduction to anatomy and physiology of yoga
  • Classes on Ashtanga yoga fundamentals
  • Lessons on different methods of Kundalini awakening
  • Difference between teaching yoga indoor and outdoor
  • Lessons on Prana & Pranayama
  • Importance of yogic sleep
  • Introduction to yoga meditation

It is time we take a look at the most advanced RYT certification – the 500 hour YTT.

RYT Certification

500 Hour Yoga Teacher Training

Whether you are an expert or a beginner, the RYT 500 is for you. This yoga teacher training is a combination of 300 and 200 hour yoga teacher training.

500 Hour YTT Syllabus

  • Introduction to yoga philosophy
  • Introduction to joints and range of motion
  • Classes on yoga meditation
  • Lessons on yoga Pranayama
  • Concept of yoga mudra
  • Classes on yoga mantras
  • Different paths of yoga
  • Lessons on yoga bandhas
  • Different techniques of yoga teaching

Completing the RYT certification helps you become a certified yoga teacher. But that is not all. Yoga experts have come up with a list of benefits you get after completing the program.

RYT Certification

Benefits of Completing the RYT Certification

Given below are 2 major amazing benefits of completing the RYT certification.

Earn With Passion

Do you love the relaxation that Shavasana offers? Becoming a yoga teacher is the right decision for you. Just make sure you complete the yoga teacher training from a Yoga Alliance certified yoga school.

Deepen Yoga Practice

Enrolling in the RYT certification offers one benefit on a personal level. The more yoga you learn and practice, the better you teach it, and the more it gets embedded into your life. But you have to be a student to learn yoga before you teach it.

Completing the certified yoga teacher training requires a lot of patience and determination. But the results are worth your effort.


The RYT certification helps you dive deeper into the yoga lifestyle. Join a Yoga Alliance certified yoga school to learn and practice yoga under experienced yoga teachers.