Vipassana Meditation
  • Apr. 08, 2022

Paschimottanasana – The Yoga Secret to a Supple Back

Do you know which is the oldest Buddhist meditation technique? It is none other than Vipassana meditation. This is one of the powerful meditation techniques you can practice to increase your level of mindfulness and awareness. Do you know what the word Vipassana stands for? The information below will provide you the answer to that.

Vipassana – The Deep Meaning

The word Vipassana comes from the Pali language and means “to see things as they really are”. Practicing Vipassana meditation requires you to observe your thoughts and emotions. But the trick lies in not judging them for what they are. You just observe the inner self and not try controlling the experience.

Daily practice of Vipassana meditation has proven effective in:

  • Calming the mind
  • Helping you focus on the present
  • Accept thoughts and emotions for what they really are
  • Worrying less about the unseen future
  • Reducing regrets of the past
  • Reacting to situations based in reality and not unnecessary worries

Now, if you want to enroll in a Vipassana meditation session there are a few tips to keep in mind.

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Tips for First-Timers to Vipassana Meditation

Meditation experts have come up with 3 powerful tips to help you make the most of Vipassana meditation.

Get Used to the Discomfort

As stated above, the word Vipassana means “to see things as they really are”. Thus, one of the principles of this meditation technique is watchfulness. You have to observe your thoughts, feelings, and emotions without any attachment to them. It is this principle of Non-Attachment that is at the heart of the practice. So, no matter how negative or bad your thoughts or emotiosn are, you do not judge them.

It is a Course

Many first-timers meditation practitioners come to Vipassana meditation thinking of it as a retreat. This is not the scenario with this meditation technique. You will not find any fancy bedsheets, hot tubs, or yoga classes. The only form of exercise you get during Vipassana meditation is walking. Any form of exercise interferes with the physical and mental neutrality of Vipassana.

Get Used to Silence

Although this is a bit disconcerting to many, Vipassana requires you to practice silence at all times. This means even being part of a group you have to practice “noble silence”. But, keep in mind that it is a temporary state. On the last day of Vipassana the entire group has a hearty laugh with the instructors. It is these few days of silence where the actual transformation takes place.

Keeping these in mind opens a world of Vipassana meditation benefits for you.

Vipassana Meditation Benefits

Given below are 3 major benefits of Vipassana meditation:

Relieves Stress

Daily practice of Vipassana can help you keep stress away. Research has shown that just 6-months of this meditation helps you develop:

  • Mindfulness
  • Self-Kindness
  • Well-Being

Minimizes Anxiety

Daily practice of Vipassana meditation can decrease anxiety. Study shows that 40-days of this meditation technique lower depression and anxiety levels. It changes the areas of your brain related to anxiety.

Promotes Brain Plasticity

Yes! Your brain is malleable. But you need to practice the right yoga technique for that to happen. Vipassana meditation can help your brain change for the better. The days of silence help your mind focus on what is important and let go of what holds you back.

Meditation practitioners have a few questions regarding the Vipassana meditation practice.

Vipassana Meditation FAQs

Which is the best place to practice Vipassana Meditation?

Gautama Buddha suggested that you sit under a tree in natural surroundings to practice Vipassana meditation technique. Make sure you sit in a place that does not have any noise or distractions.

How does breathing help during this meditation technique?

The action of inhaling and exhaling makes you aware of certain sensations in your body. This also helps you dive deeper into the meditation with ease.

Can I become perfectly focused during Vipassana meditation practice?

Despite how much experience you might have, no one can remain perfectly focused during Vipassana meditation practice. Your sphere of meditation encompasses everything, from sights to the sensations in your body. But daily practice can help you develop a stronger focus so as not to be disturbed by these objects.

What type of awareness should I seek with Vipassana?

You have to seek a clear and deep awareness in Vipassana or any other meditation technique. It helps you unlock the hidden emotions and feelings. This also makes you aware of the many physical and mental processes within.


Do you want to dive deeper into yourself and uncover the true potential? Join a certified Vipassana meditation class to know your true self.

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