Beginner's Guide to Yoga for Cardiac Arrest
  • Dec. 10, 2021

Beginner's Guide to Yoga for Cardiac Arrest

With an unhealthy diet and sedentary lifestyle also come a lot of health problems. Apart from unnecessary fat and weight, there is a high chance your body is vulnerable to cardiac arrest. Fortunately, you have yoga for cardiac arrest to keep you away from this issue.

But, before we dive further, let us take a look at what exactly causes the problem.

Cardiac Arrest – A Brief Introduction

Put simply, cardiac arrest is the sudden loss of heart function, breathing, and consciousness. It occurs as a result of a problem with your heart's electrical system which disrupts its pumping mechanism and stops blood flow to the body.

Unfortunately, if not treated on time, a cardiac arrest leads to death. Survival is only possible with immediate medical attention. Also, medical experts recommend using Cardiopulmonary Resuscitation (CPR) using a defibrillator or giving compression to the chest.

There are a few symptoms of this health issue which include;

Symptoms of Cardiac Arrest

  • Sudden collapse
  • No pulse or breathing
  • Loss of consciousness
  • Shortness of breath
  • Weakness

Some heart-related medical issues can lead to sudden cardiac arrest.

Heart Conditions Responsible for Sudden Cardiac Arrest

Sudden cardiac arrest can occur if you have a history of heart disease. Some of the other heart-related conditions include:

1. Coronary Artery Disease

The majority of cases of cardiac arrest are the result of Coronary Artery Disease. This is when the arteries become clogged with cholesterol which reduces blood flow to the heart. Fortunately, there are yoga for cardiac arrest exercises that can help you maintain a healthy heart.

2. Enlarged Heart

An enlarged heart is a result of your heart's muscular walls stretching and thickening. It makes heart muscle abnormal which can lead to the life-threatening condition of arrhythmias.

3. Congenital Heart Disease

When cardiac arrest occurs in children or adolescents, it is a result of congenital heart disease. Even if you have undergone corrective surgery to fix this issue, there is still a risk of cardiac arrest. You should make yoga for cardiac arrest a part of your daily routine to cut this issue from the roots.

4. Heart Attack

In case a heart attack occurs, it is usually the result of coronary artery disease. This leads to ventricular fibrillation and eventually cardiac arrest. Moreover, a heart attack can leave scar tissue in your heart.

Fortunately, the ancient art of yoga can help you keep all these problems away and remove the risk of cardiac arrest.

How Yoga Keeps Your Heart Healthy?

Given below are 2 powerful benefits of doing yoga for the heart.

1. Best Stress Buster

Do you know that yoga for cardiac arrest is a stress-buster? Yes! This ancient art relaxes your body and mind. High amounts of Cortisol and Adrenaline in your body lead to the narrowing of your arteries and increase blood pressure.

Fortunately, deep breathing and mental focus in yoga help you keep both hormones under control and eventually keep you away from a cardiac arrest.

2. Major Heart Booster

Apart from helping you fight stress, the daily practice of yoga lowers blood pressure, blood cholesterol, and blood glucose levels. Studies have shown that practicing yoga twice a week reduces the risk of atrial defibrillation and inflammation. In the long run, this keeps you away from the issue of cardiac arrest.

However, for you to experience these benefits of yoga, you must practice the right yoga asanas.

Yoga for Cardiac Arrest Exercises

There are some powerful yoga for cardiac arrest exercises that ensure a healthy heart.

1. Tadasana

Known as the Mountain Pose, this yoga exercise strengthens your heart and provides the body with a good level of flexibility.

2. Vrikshasana

Known as the Tree Pose, this is a powerful yoga for cardiac arrest exercise which keeps your mind calm. In the long run, the practice of this yoga exercise keeps your heart healthy and fit.

3. Trikonasana

Known as the Triangle Pose, Trikonasana is a heart-opening yoga exercise that helps promote good cardiovascular health. Deep breathing helps to expand your chest and increases overall stamina.

4. Veerbhadrasana

Otherwise known as the Warrior Pose, this yoga for cardiac arrest improves body balance and overall stamina. It helps you release all stress and keeps the heart rate at normal levels.

5. Utkatasana

Utkatasana, also known as the Chair Pose increases your heart and respiration rate. It also increases the level of heat in your body and strengthens it.

Also Read: 300 RYT


Do you want to enjoy daily activities without panting for breath now and then? Make this yoga for cardiac arrest a part of your daily routine and keep issues like heart attack and sudden cardiac arrest at bay.