With time, the practice of yoga is no longer restricted to only spiritual seekers. There has been enough research to show how yoga can help you develop a good physique and toned body. It is for this reason that many professional athletes like LeBron James practice yoga for athletes.
Whether you play basketball, football, or tennis, there is a yoga exercise for professionals in all different sports.
Confused? Don't be. Yoga experts have compiled a list of the best yoga for athletes stretches which you can practice in daily life.
From the yoga mat to the football field, the yoga stretches mentioned below will help improve your athletic performance.
The ideal yoga for athletes stretches for those involved in football, basketball, tennis, running, and gymnastics.Steps to Practice
If you are training for tennis, golf, or baseball, this is a yoga stretch you should include in your daily exercise routine.Steps to Practice
Note: You can practice this yoga for athletes to stretch with hands behind your head. For a more comfortable stretch, you can keep a yoga bolster or folded blanket by your body's side.
Are you into swimming, cycling, golf, tennis, or baseball? If the answer is YES then Camel Pose is the one for you. If you want to give the best performance in any of these sports, include this yoga stretch in your daily routine.Steps to Practice
Pigeon pose is an effective yoga stretch you can practice if you are into basketball, football, or running. It is a great yoga exercise to help you recover and prevent any injury when playing any of these sports.Steps to Practice
An effective yoga for athletes stretches you can add to your daily routine before competing in a football, basketball, volleyball, or gymnastics event.
Also Read: Yoga In RishikeshSteps to Practice
Whether you are into gymnastics, volleyball, cycling, golf, swimming, or soccer, the Boat pose is a recommended yoga for athletes stretches to give your best performance in any of the sports.Steps to Practice
These are the best yoga stretches you can practice daily to improve performance and keep injuries away no matter what sports you play.
Are you a sports professional who wants to improve their performance on the field? Make the yoga for athletes stretches mentioned above a part of your daily exercise routine.
Read More:- Yoga for Cardiac Arrest