Studying yoga offers an individual the experience of a lifetime. With different yoga styles and paths to self-realization, the study of this sacred art involves a lot more than just the practice of specific asanas. The in-depth knowledge of yogic lifestyle helps one inculcate healthy habits in their regular life. It is what makes their journey to becoming a registered yoga teacher worth the effort.
Stretching is regarded as the foremost entity to start and end a workout routine. On one hand, it prevents you from any kind of injury. On the other, it helps in the elongation of your muscles for better blood flow. Thus, your body takes much less time to heat up and get ready to do the physical activity at hand. If you want to make a routine to enhance the flow of blood in your body, practicing yoga for blood circulation can do the job for you..
It gently works on your muscles that ensure you do not feel discomfort when you initiate your yoga routine. Here are the best poses of yoga for blood circulation that even a newbie can perform without any practice. Keep reading..
Cobra Pose
Too much forward bending puts a lot of stress on your lower back and shoulders. Moreover, it results in rounding of your shoulders. That is why you need to practice yoga poses that open up the front part of your body.
Thus, you can practice the cobra pose that stretches your chest, abdominal muscles, and lower back. It improves the strength of your arms and hands.
Upward Dog
The upward dog pose helps in strengthening your shoulder joints when you hold your body on your arms. Also, it works on your upper and lower back. It further stretch your quads by pushing fresh blood into your hamstrings.
When you shift your weight on your toes, it works on the smaller joints in your feet. Thus, it is one of the best poses of yoga for blood circulation that you can practice for overall wellness.
Seated Forward Bend
Is your day passes by sitting? Do you do a desk job? Yes! Then your hamstrings might be getting stiff due to prolonged sitting hours. You need a good stretch in your hamstrings that can rush oxygenated blood in them.
Practicing a seated forward bend can help you stretch your hamstrings. If your bend forward while keeping your back straight, you can feel the stretch in your hips, hamstrings, and lower back. Thus, it minimizes the risk of sciatica or other lower back injuries.
Child’s Pose
Your legs bear your body weight for the whole day. Thus, they are always under pressure and fatigue. When you practice the child’s pose, it stretches your quad muscles. Moreover, you can bend forward by practicing the child’s pose to stretch your lower back.
You can further raise your arms over your head while bending forward. It puts a deep stretch in your shoulder blades. Thus, your shoulders become more stable and strong.
Lunge
You can stretch your hips and hamstrings by practicing the Lunge pose of yoga for blood circulation. Moreover, it helps in strengthening your quad muscles for better stability in your lower body.
Not just the lower body, the Lunge pose improves the balance of your upper body. Also, it enhances the strength of your single leg.
Bow Pose
Your shoulders might be rounding forward due to improper posture. It results in the shrinking of your chest muscles that puts a lot of pressure on your back and shoulders. Thus, the bow pose can help you open your chest and shoulders.
It further massages your stomach for better digestion. Therefore, it is one of the best poses of yoga for blood circulation that works on your overall body.
Also Read Yoga for Migraine
Summing Up
Practicing yoga for blood circulation ensures that your muscles are worked up for the upcoming physical activity. You feel more energetic. Also, yoga practice helps in improving the overall quality of your muscles. Thus, you witness improvement in your physical performance without falling victim to any injury.