200 hour YTT syllabus
  • Jan. 05, 2021

What is the 200 Yoga Teacher Training Syllabus – Know Here

If you want to become a certified yoga teacher then knowing the 200-hour yoga teacher training syllabus is vital to your success. The 200-hour YTT course is the right one if you are new to yoga practice or possess some yoga experience. It gives you in-depth knowledge of not just the different yoga asanas but also the philosophy behind each yoga posture.

The 200-Hour yoga teacher training is usually taught in 30 days throughout yoga schools affiliated with Yoga Alliance USA. It is a good choice if you want to kickstart your career as a yoga teacher. Let us now understand what the 200-Hour yoga teacher training includes.

The 200-Hour Yoga Teacher Training Syllabus

As a beginner if you have an interest in learning and teaching yoga as a lifestyle then choosing the 200-hour yoga teacher training makes sense. It is the best course that certifies that you possess the necessary knowledge and experience to become an eligible and Yoga Alliance USA certified yoga teacher.

It offers you the chance to not just become a yoga teacher but also open up a yoga studio to teach this sacred art to others.

All you need to pursue the 200-Hour yoga teacher training course is firm determination and attending the right yoga school. Some yoga schools might require you to possess at least 1 year of yoga experience but that is not a necessity.

Now, let us take a look at what this beginner-level yoga teacher training course includes:

  • In-depth understanding of yoga asanas, breathing, and meditation techniques
  • Introduction to yoga mudras, bandhas, chakras, and other yogic concepts
  • Lessons on history and methodology of Yoga
  • Sessions on yoga anatomy and yoga poses
  • Lessons on how to structure a yoga class

It is time to check out a bit in-depth as to what the 200-Hour yoga teacher training syllabus includes:

1. Yoga Alignment and Adjustment

  • Techniques to adjust your body during a particular yoga asana
  • Learning about yoga tools to maximize your body's adjustment ability in a yoga class
  • Lessons on right body alignment to ensure safe yoga practice

2. Yoga Philosophy

  • Introduction to the history and different types of yoga
  • Sessions on the concept of yoga nadis
  • Lessons on the 7 yogic chakras

3. Mantra Chanting

  • Importance of AUM mantra
  • Lessons on Mantra Yoga
  • In-depth classes on Seed Mantras

However, these three are just the tip of the iceberg when it comes to learning and mastering the ancient art of yoga. There is a lot more that 200-Hour yoga teacher training syllabus offers to help you attain the goal of becoming the best yoga teacher.

With that said, there are a few precautions you should take before deciding on a 200-hour yoga teacher training course. Let us find out what these are.

3 Things to Look for in 200-Hour YTT

Given below are the three things you should look for in the beginner-level 200-Hour yoga teacher training course.

1. Safe Yoga Practice
Yoga provides you the maximum benefit when done with safety and right techniques. However, you should know that yoga injuries are a bitter reality. You should look for a yoga school that offers a safe and balanced knowledge of yoga suiting the needs of every individual.

2. Lessons on Yoga Philosophy and History
A carefully planned 200-Hour yoga teacher training syllabus provides you a clear and complete picture of every aspect of this sacred art. You get the chance to not just deepen your physical practice of each asana but also its theoretical relevance. The yoga school must provide classes on Bhagwad Gita, Hatha Yoga Pradipika, and other foundational texts of yoga.

3. Teaching Opportunities
If you are a little doubtful about teaching a large class of yoga students in the future, teaching in front of a small group is a valuable skill to master. The yoga school providing this course must have an environment conducive to helping you not just practice but also teach yoga to others.

The 200-Hour yoga teacher training is not just another yoga course to help you practice this sacred art but also develop an in-depth understanding of this sacred art.


The 200-hour yoga teacher training syllabus provides a you basic yet in-depth understanding of the sacred art of yoga. The training gives you the tools to prepare for a lifetime career as a certified yoga teacher.