Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques is Vipassana meditation, also known as Insight meditation. This meditation technique helps you focus on your inner self without judging. To practice this magical technique, you should enroll in one of the Vipassana meditation centers in India.
Vipassana is one such meditation technique that is beneficial for your body and mind. For starters, it is the oldest Buddhist meditation techniques with a history going back 2500 years. Vipassana is more of a gentle technique that makes you aware of your own life experiences and focus on the inner world. Yoga experts have come up with the complete information on Vipassana meditation technique.
In the ancient Pali language, the word Vipassana means seeing things as they really are. Practicing Vipassana meditation requires observing your thoughts and emotions as they are without getting attached to them.
The vipassana meditation is a better meditation technique in comparison to Pranayama or the Visualization technique. In Vipassana, you focus on the inner self and not try to control the feelings and emotions that come up.
Needless to say, this meditation technique does offers some impressive benefits. Let us see what these are.
Being such a deep type of meditation, there are some Vipassana meditation benefits you should know about.
The end goal of Vipassana meditation is self-liberation which is a state of awareness and recognition of your true self. It is only possible when you quieten the mind, and move beyond your ego's attachment to the physical world.
With daily practice of Vipassana, you realize the temporary nature of this world and recognize your true self. In other words, you experience true bliss and joy.
One of the techniques you learn at a Vipassana meditation center is developing a stronger focus on the tip of your nose. During the initial days, you would face difficulty in doing this. However, with simple breath you can bring your focus back to the point of focus.
With time, you develop a disciplined mind which helps you develop a stronger focus.
With daily Vipassana meditation under the guidance of a meditation teacher, you learn there is no right or wrong path to follow. The entire focus of this meditation technique is on raising the awareness of your true self by focusing on the thoughts and experiences of the present moment.
A major advantage of signing up for a Vipassana meditation session is you develop the capability to experience peace without an external stimuli. This is the peace that is present at the core of your being and it detaches your mind from the outside world.
In the long run, you can now shift your mind away from the demands of your ego. This meditation technique helps you develop a new and positive attitude towards the world.
However, for you to experience these benefits; you must first enroll in the best vipassana meditation center. Don't worry! Yoga experts have come up with the best places for you to experience true inner bliss.
India has had a long association with the ancient art of yoga. It is only here you would find the best vipassana meditation center.
The word Dhamma Giri means hill of Dhamma. This is the world's largest Vipassana meditation center. Located in Igatpuri at the Vipassana meditation institute, 45km away from Nashik and 136km from Mumbai, this meditation center has more than 400 cells for helping you meditate in private.
Dhamma Giri conducts 10-day introductory Vipassana meditation courses which are attended by thousands of meditation enthusiasts. You also have spacious accommodation and food.
Located in the holy city of Rishikesh and surrounded by holy river Ganges and might Himalayas, Svadhyaya Kosha is an abode for Vipassana meditation practitioners. The best thing about enrolling in Svadhyaya is you learn meditation from yoga teachers who possess a Yoga Alliance certification.
Svadhyaya Kosha believes in providing every vipassana meditation enthusiast a safe and peaceful environment to help you connect with your true self. They offer spacious accommodations, local delicacies, and complete safety.
Dhamma Pattana means Harbour of Dhamma. This meditation center is located on top of a hill and overlooks the beach town of Gorai. They conduct 10-day Vipassana meditation courses which are attended by everyone from business executives, corporate professionals to government officials.
This vipassana meditation center offers residential rooms with modern facilities including air conditioning. If you want a few days of peace and quiet from your regular job, this is the place for you.
Also Read: Yoga Terms For Beginners
Are you ready to get rid of the traps of ego and meet your true self? It is time you enroll in a certified vipassana meditation center to experience true bliss and peace.