There are different feelings when you learn something new. First there is eagerness followed by excitement. Later it turns to self-doubt and inner fear. It is the same when you decide to sign up for a yoga teacher training program. The yoga teacher training offers you a dynamic and detailed exploration of the world of yoga. But, till you begin there is no knowing whether you will complete it or not.
Given below is a guide to help you understand what yoga teacher training program is about. First, let us start from the basics.
The yoga teacher training program (YTT) is a certified training program. It offers you detailed understanding of yoga beyond its physical aspects. The YTT helps you understand different aspects of yoga like meditation, philosophy, and history.
There are different levels of YTT. You can choose the one according to the budget and schedule. Yoga experts recommend that you start with the 200-hour YTT to understand yoga basics.
Every yoga practitioner is different. What appeals to you about yoga might not be so for the next person. Different individuals have their reasons to enroll in the yoga teacher training program.
But, there are some reasons that remain the same for every person.
Yoga and mindfulness go hand-in-hand. Are you fed up of the overactive lifestyle? Yoga can give you the much-needed respite. The yoga teacher training helps you disconnect from stress and all the noise. Daily practice of yoga gives you the chance to enjoy a healthy and fulfilling life.
The yoga teacher training takes your current knowledge of yoga to another level. The yoga schools have experienced yoga teachers. They help you understand the mental and spiritual aspects of yoga.
Sometimes a change in perspective is all you need to live with less stress. The yoga teacher training program connects you with like-minded individuals. This gives you the opportunity to share and receive different life experiences. It shifts your perspective about life to a more positive side.
If you want to get out of the 9 to 5 grind, becoming a yoga teacher is the best career move. The ability to help others live a more healthy life is a unique opportunity. If you love traveling then becoming a certified yoga teacher is on the charts for you.
But, many yoga practitioners become overwhelmed knowing there is so much to learn. Don't worry! Yoga experts have information about what to expect from yoga teacher training program.
The yoga teacher training brings about a great change to your lifestyle. It challenges you on a mental and physical level. But it also provides you the support to overcome these challenges.
A yoga teacher training program helps you overcome many fears and doubts. By the end of the YTT you start looking at life from a different perspective.
That said, yoga experts have come up with 4 things you can expect at a yoga teacher training.
To be a certified yoga teacher you should enter the training with the mindset of a student. There are asanas, meditation, pranayama, and many other yogic techniques to learn. Add to that you have to pass an exam to earn the certification. But, the key to success is to never let these things overwhelm your mind.
The yoga teacher training program will have an impact on your entire being. There will be changes in your diet, sleeping pattern, and body metabolism. You will feel uncomfortable with so many changes taking place at the same time. Do not worry. As the training moves forward you get used to these changes and start enjoying the journey.
There comes a time when you will have to showcase the ability to lead a yoga class. The YTT requires you to teach yoga to fellow peers. This gives you a first-hand experience of how it feels to stand in the shoes of a yoga teacher.
Change in environment and strict discipline can have an impact on your mental health. The YTT can also become overwhelming especially if you live in a yoga ashram. But this is only the start of your journey.
Yes! Ashram life isolates you from family and friends. But this is a small part of the yogic journey you have undertaken.
Here's what you can expect at a yoga ashram.
You will start the yoga teacher training program as strangers. But, rest assured that as the day progresses it will become clear you have a lot in common with others. This helps you form relationships that survive even after the YTT is over.
The yoga ashram is a nurturing environment for you to grow as an individual. Here you learn to overcome challenges with other like-minded people. This gives you the strength to overcome mental and physical challenges in yoga. It increases your determination to become a certified yoga teacher.
The yoga teacher training program is your chance to not only learn yoga but also to grow as an individual. Make sure you enroll in a certified yoga school to learn all aspects of yoga from experienced yoga teachers.