Hot Yoga vs Regular Yoga
  • Oct. 22, 2021

Hot Yoga vs Regular Yoga – What is the Difference

Yoga has evolved into different styles over the years. Whether you want to lose weight or gain muscle, there is a yoga technique and style for both. If you want to lose weight without paying for an expensive gym membership, do Hot yoga. At the same time, there are also some regular yoga styles to help you do that. Confused? Read the Hot vs Regular yoga comparison to get clarity.

On one hand, Regular yoga styles like Hatha yoga are a bit slow but effective. On the other hand, Hot yoga offers you immense benefits with regards to weight loss but is a bit intensive and fast. To help you make the right decision, yoga experts have come up with an in-detailed comparison between the two.

Hot Yoga vs Regular Yoga – The Difference

Hot yoga is a bit intense and fast whereas regular yoga is not that challenging or hard. However, both offer the same benefits.

If you are someone who has been practicing Regular yoga for a long time, switching to Hot yoga would be a bit challenging.

You might wonder – What is the Difference?

Don't worry! Read below to know the answer.

1. The Type of Lighting

A Hot yoga class takes place in a well-lit studio and these are not for those looking to practice yoga at a slow pace.

However, Regular yoga classes have dim overhead lighting which creates a serene environment for you to calm down the body and mind before the practice.

You should enroll in a certified yoga school to learn more about these two powerful yoga styles in detail from experienced yoga teachers.

2. The Asanas

In this comparison of Hot yoga vs Regular yoga, it is Hot yoga that has 26 yoga postures which you practice in the same sequence in every class.

On the other hand, Regular yoga classes have a variety of yoga asanas which vary from one session to another.

3. The Environment

This is where you will observe a considerable difference between Hot and Regular yoga.

Hot yoga studios have a humid environment. If you suffer from any medical condition, it is better to inform the teacher before signing up for this yoga class. Moreover, you sweat a lot in a Hot yoga session. Sso always keep a water bottle your side.

However, this all changes with regular yoga studios where the environment is generally a bit warm and not that hot. The only exception to the Regular yoga style is Ashtanga yoga where you would sweat a lot.

At the same time, with slower Regular yoga styles like Yin yoga, you can relax your body and mind. This is a major difference in the Hot yoga vs Regular yoga debate which you should remember before signing up for either of the yoga styles.

4. The Level of Discipline

Hot yoga classes are popular for their level of discipline followed throughout the session. There is no communication taking place between the students or any music.

This changes in Regular yoga where the classes are a bit more relaxed and calm. You can ask questions from the teacher and students are encouraged to communicate with each other. It is what helps students increase their social circle and find common friends.

5. The Teacher Training

Hot Yoga, also known as Bikram yoga came into existence during the 1970s and its foundation was laid by Bikram Choudhary who devised his style of yoga. Therefore, no Hot yoga studio ever deviates from what Bikram taught.

However, teachers of Regular yoga come from all over the world and train in several yoga styles. Regular yoga focuses more on the spiritual and mental aspects of this ancient art in every class and session.

In this debate of Hot yoga vs Regular yoga, the teachings of Hot yoga remain the same. Whereas, the teachings of Regular yoga depend on the style of yoga being taught.

Also Read: Yoga for seniors


You should refer to this guide on in-detailed Hot yoga vs Regular yoga comparison to make the right decision. This guide would help you know everything about both the yoga styles and what makes one better than the other.