The Best Yoga Courses You Can Join In India
  • June 24, 2021

Here Are The Best Yoga Courses You Can Join In India

Yoga is the ancient art with a history spanning more than 5000 years. It offers you a natural way to stay mentally, physically, and spiritually fit. With so many benefits, this ancient art has transitioned to a global phenomenon within the last few years. There are a variety of yoga styles like Kundalini, Ashtanga, Vinyasa, Hatha, and Power you can practice. Add to that the numerous yoga courses you can undertake to learn this sacred art.

With time, numerous yoga schools and studios have come up to help you learn everything about yoga, whether you are a complete beginner or an expert. Do you know about the different types of yoga courses you can undertake to get a headstart in understanding yoga? Yoga experts have come up with a complete list of yoga courses. However, you should look for a yoga course in India as that is where you would learn true yoga.

What Are The Different Yoga Courses In India?

As stated above, there are a variety of yoga courses you can join. At present, there are three levels of yoga courses namely beginner, intermediate, and advanced.

Taking the last statement into consideration, let us check out the three different levels of yoga courses.

200 Hour Yoga Course

Are you a complete novice when it comes to yoga? You should enroll in the beginner-level 200 hour yoga course. This yoga course is apt for those looking to get acquainted with different types of yoga and its numerous techniques. The 200 hour yoga course helps you become familiar with the basics of yoga and prepare for a career in yoga teaching.

This is usually a month-long yoga course that helps you develop a basic understanding of the different yoga techniques. With that said, yoga experts have come up with a breakdown of the beginner yoga course syllabus.

The Syllabus

This beginner-level yoga course is one of the best yoga courses in India for yoga beginners. However, do not underestimate what this course offers.

Yoga Alignment & Adjustment
  • Techniques to perform yoga asana adjustment
  • Classes on how to adjust other's bodies while in a yoga asana
  • Using various tools to maximize your body's adjustment ability
  • Using correct body mechanisms.
Anatomy & Physiology
  • Introduction to digestive, respiratory, and nervous system
  • Introduction to joints and range of motion
  • Lessons on stress and homeostasis
  • Introduction to postural imbalances
Yoga Nidra
  • Concept of yogic sleep
  • Understanding the three states of consciousness
  • Benefits of Yoga Nidra

But, there is a lot more this yoga course offers you. You should enroll in a certified yoga school to learn everything about yoga.

300 Hour Yoga Course

Congratulations on completing the 200 hour yoga course! You are now ready to dive a bit deeper into the next level yoga training. The 300 hour is an intermediate-level yoga course that takes you one step further on this journey.

The 300 hour yoga course helps you understand advanced yoga concepts like meditation, yoga philosophy, and the science of mantra chanting. It is the best yoga courses in India for those looking to advance their understanding of yoga beyond its basics.

You might wonder what advanced methods the 300 hour course offers you. Yoga experts have come up with a detailed breakup of the syllabus of this intermediate-level course.

The Syllabus

The 300 hour is the top yoga courses for those looking to advance from a yoga beginner to an intermediate practitioner of this art.

Ashtanga Vinyasa
  • Introduction to Ashtanga Vinyasa yoga
  • Lessons on Ashtanga Vinyasa yoga practice methods
  • Fundamentals of Ashtanga Vinyasa yoga
Kundalini Yoga
  • Introduction to Yantra, Mantra, and Tantra
  • Different methods of Kundalini awakening
  • Lessons on signs of Kundalini awakening
  • Different stages of Kundalini awakening
  • Introduction to meditation
  • Difference between Dharana and Dhyana
  • Lessons on different types of meditation
  • Lessons on importance of daily meditation

This is just a jist of what the 300 hour yoga course offers you. It helps you move ahead from a beginner to intermediate yoga practitioner.

500 Hour Yoga Course

An advanced-level yoga course of 2-month duration which provides you complete knowledge of yoga in theory and practice. Whether you are a beginner or an intermediate-level yoga practitioner, this is the best yoga courses for you.

The Syllabus

Without further ado, yoga experts have broken down the syllabus of this advanced-level yoga course.

Yoga Philosophy
  • Introduction to yoga philosophy
  • Eight limb of Ashtanga yoga
  • Lessons on origins of yoga
  • Orientation of yoga texts
  • Introduction to Pranayama
  • Lessons on Different types of yoga breathing and much more
Yoga Mantra
  • Lessons on different yoga mantras
  • Understanding the science of mantra recitation
Yoga Bandhas
  • Introduction to Yoga Bandhas
  • Lessons on benefits of yoga bandhas
  • Techniques of yoga bandha practice

Also Read: Best Yoga Studios in Rishikesh Best Yoga Studios in Rishikesh


Do you want to learn everything there is about yoga? Enroll in one of these best yoga courses in India and master this ancient art.