Do you suffer from stinging headaches all the time? There is a high chance you are suffering from Migraine which is a chronic neurological disease. There are different types of migraines, however all these have one common factor and that is headache impacting one side of your head. A migraine can also occur due to improper sleep, lifestyle, and negative emotions. Practicing some yoga for headache can help you get rid of this debilitating mental health issue.
Migraine is not a regular headache and that throbbing pain on one side of your head is often accompanied by light sensitivity, dizziness, and nausea. Medications can help you control the symptoms. However, yoga and numerous mindfulness practices offer a natural way to get you out of this problem.
With that said, let us check out the five yoga poses which you should inculcate in your daily routine to keep this problem at bay.
Migraine is a result of pacing thoughts and feelings which stress out your nervous system. Inculcating this yoga for headache pose slows down your pacing mind and bring your focus back to breathing and your body.
2. Supta Baddha Konasana (Reclined Cobbler's Pose)
The best yoga asana to improve hip mobility and calm down your mind is the Reclined Cobbler's Pose.
Steps to Practice Supta Baddha Konasana
3. Balasana (Child's Pose)
Child's Pose is an effective yoga for headache asana that relaxes your upper body and opens up your back, shoulders, and spine. With your forehead resting on the ground or yoga mat, it activates pressure points that minimize the severity of migraine headaches.
Steps to Practice Child's Pose
4. Hasta Padasana (Standing Forward Bend)
The Standing Forward Bend activates your back muscles, improves blood supply to your nervous system, which positively impacts the stress and hormone levels in your body.
Steps to Practice Hasta Padasana
5. Setu Bandhasana (Bridge Pose)
Bridge Pose is the best yoga for headache asana which releases the tension in your shoulders and neck. It is an excellent yoga pose to help you let go of the tension and stress in your upper body and increase blood supply to your brain.
Steps to Practice Setu Bandhasana
Also Read Certified Yoga Teacher
Migraine is a one-sided headache that can turn severe if not treated on time. However, inculcating some yoga for headache poses into your daily routine can help you get rid of this issue with ease.