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  • Feb 12, 2021

Get Rid of Migraine With Yoga For Headache

Do you suffer from stinging headaches all the time? There is a high chance you are suffering from Migraine which is a chronic neurological disease. There are different types of migraines, however all these have one common factor and that is headache impacting one side of your head. A migraine can also occur due to improper sleep, lifestyle, and negative emotions. Practicing some yoga for headache can help you get rid of this debilitating mental health issue.

Migraine is not a regular headache and that throbbing pain on one side of your head is often accompanied by light sensitivity, dizziness, and nausea. Medications can help you control the symptoms. However, yoga and numerous mindfulness practices offer a natural way to get you out of this problem.

With that said, let us check out the five yoga poses which you should inculcate in your daily routine to keep this problem at bay.

5 Yoga For Headache Asanas to Get Rid Of Migraine


1. Palming
Migraine is a result of pacing thoughts and feelings which stress out your nervous system. Inculcating this yoga for headache pose slows down your pacing mind and bring your focus back to breathing and your body.

Steps to Do Palming
  • Sit in a comfortable position with your back completely straight. Take a deep breath.
  • While exhaling, bring your palms to your eyes and cup your eyes with the palm of your hand. Make sure to black out all the light.
  • Inhale and remove your palms from your eyes.
  • Repeat this yoga pose as many times as you are comfortable.

Supta Baddha Konasana

2. Supta Baddha Konasana (Reclined Cobbler's Pose)
The best yoga asana to improve hip mobility and calm down your mind is the Reclined Cobbler's Pose.

Steps to Practice Supta Baddha Konasana

  • Keep your spine completely straight and bring your feet towards the pelvis.
  • Form a diamond shape by touching the soles of your feet. Bring your feet close to your groin area.
  • Breathe gently and lie down on the yoga mat in this pose.
  • Count to at least 10 breaths.
  • Now stretch your legs straight out and relax.


3. Balasana (Child's Pose)
Child's Pose is an effective yoga for headache asana that relaxes your upper body and opens up your back, shoulders, and spine. With your forehead resting on the ground or yoga mat, it activates pressure points that minimize the severity of migraine headaches.

Steps to Practice Child's Pose

  • Sit comfortably on your heels with your knees hip-width apart.
  • Bend forward and bring your torso between your thighs while exhaling.
  • Extend your arms forward to stretch your shoulders.
  • Keep your arms parallel to your knees.
  • Hold this pose for some time and relax.

Hasta Padasana

4. Hasta Padasana (Standing Forward Bend)
The Standing Forward Bend activates your back muscles, improves blood supply to your nervous system, which positively impacts the stress and hormone levels in your body.

Steps to Practice Hasta Padasana

  • Stand on a yoga mat with your feet together and hands by your side.
  • Inhale and raise both your arms from the front of your head.
  • Exhale and bring your hands down to touch your toes or hold your ankles by keeping both knees completely straight.
  • Keep your head and hands together while bending down.
  • Hold your breath and keep your knees straight. Touch your forehead to your knees.
  • Remain in this position for 5 to 10 seconds with suspended breathe.
  • Gently inhale and bring your hands above your head.

Setu Bandhasana

5. Setu Bandhasana (Bridge Pose)
Bridge Pose is the best yoga for headache asana which releases the tension in your shoulders and neck. It is an excellent yoga pose to help you let go of the tension and stress in your upper body and increase blood supply to your brain.

Steps to Practice Setu Bandhasana

  • Lie down on the yoga mat. Keep your feet hip-width apart. Bring your knees up.
  • Keep both palms facing the downward direction and slowly lift your back.
  • Lift your body to touch your chest to your chin. Make sure you are able to support your body weight with the shoulders, arms, and feet.
  • Keep both your thighs parallel to each other and hold this pose.
  • Keep a steady breath and hold the position for one minute.

Also Read Certified Yoga Teacher


Migraine is a one-sided headache that can turn severe if not treated on time. However, inculcating some yoga for headache poses into your daily routine can help you get rid of this issue with ease.