Do you spend majority of day sitting in a chair? If this is the scenario then a stiff back is inevitable. Moreover, a lack of physical exercise only adds to the problem. In the long run this impacts the mobility of your body. The ancient art of yoga has the perfect solution for this – Paschimottanasana.
Yoga has been around for decades. It has many techniques and methods to help you enjoy good health. But, it is the Seated Forward Bend (Paschimottanasana) that stands out when it comes to relieving you from stiff back. Want to know why? The information below will give you the answer.
Paschimottanasana is an intense back stretching yoga pose. Do you know the other name for this yoga pose? It is the Seated Forward Bend. This yoga asana gives the entire back part of your body a gentle stretch.
Feeling tired and exhausted? Try this yoga asana. It has a soothing effect not only on your body but also on your mind.
Seated Forward Bend pose stretches:
The Hatha Yoga Pradipika has a detailed explanation on the Paschimottanasana. Read down to know.
The Seated Forward Bend is an ancient yoga asana. Hatha Yoga Pradipika has the earliest mention of Paschimottanasana.
According to Chapter 1, Verse 30 of Hatha Yoga Pradipika -
“Prasarya Padau Bhuvi Danda-Rupau, Dorbhyam Padaghra-Dvitayam Ghrhitva Januparinyasta-Lalata-Deso, Vasedidam Paschimatanamahuh”
This means –
“Having stretched your feet to the ground, like a stick, and having grasped the toes of both the feet with both the hands, when one sits with his forehead resting on the thighs, it is called Paschima Tana (Paschimottanasana).”
The verse above offers you the instructions for practicing Paschimottanasana without any hassle.
That said, let us now see how you can practice the Seated Forward Bend pose with ease. The Paschimottanasana is a basic yoga exercise. It is not very hard to perform.
Let us first see what you need to do to prepare for this yoga pose.
This is the Staff pose. Yoga experts recommend that you take 2 to 3 deep breaths with this asana.
Now it is time for you to get into the Paschimottanasana. Do you know there are two ways you can get into this asana? Yoga experts have the answer.
Note: In both methods you have to keep your spine and arms completely straight.
To come out of the Seated Forward Bend, there are a few simple steps you have to follow.
But, there are times when you should avoid the Paschimottanasana. Sometimes you have to follow a little precaution.
The Paschimottanasana is the best yoga exercise to maintain good spinal health. You should enroll in a certified yoga school to learn this yoga asana from experienced yoga teachers.
Also Read: Kumbhaka Pranayama