Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques...

Ever been to a yoga class and not able to connect there? That could be because you might not be familiar with the yoga lingo. So, make sure you are familiar with all the yoga terms...

Yoga has a rich history with Indian culture that goes back more than 5000 years. For some, yoga helps them develop a toned physique, while for others it helps them dive deeper into...

Yoga popularity is rising day by day. The ancient art of yoga is taking the whole world by storm. With the increase in the demand for learning yoga, the need for experienced trainers...

Yoga is the ancient art with a history spanning more than 5000 years. It offers you a natural way to stay mentally, physically, and spiritually fit. With so many benefits...

There is a lot that goes at yoga studios in a class. Right from breathing, twisting, meditating, bending, and concentrating, you practice various yoga techniques for the engagement...

With a sedentary lifestyle and poor diet becoming the new norm, maintaining a healthy weight is no more up for debate. Shedding all that extra weight not...

Yoga retreats serve as a perfect getaway from your busy life. Moreover, yoga retreats offer stress and tension-free stays at some of the best locations...

India might be the obvious choice when it comes to enrolling in yoga teacher training. However, India is a vast nation. Therefore, you must know where...