There are different feelings when you learn something new. First there is eagerness followed by excitement. Later it turns to self-doubt and inner fear. It is the...
Do you know which is the oldest Buddhist meditation technique? It is none other than Vipassana meditation. This is one of the powerful meditation techniques...
Do you want to become a certified yoga teacher? Want to share your love and passion for yoga with others? It is time you enroll in an RYT certification. This certification...
Do you spend majority of day sitting in a chair? If this is the scenario then a stiff back is inevitable. Moreover, a lack of physical exercise only adds to the problem...
Like the name suggests, the slow flow yoga is a yoga style you practice at slower pace. In a typical slow flow class you do half the yoga asanas done in a regular flow class...
Getting ready for the office in a frenzy during the morning has a bad effect on your stress levels. Ever thought about including a little bit of intentional movement in your daily...
Do you want to practice a rigorous form of yoga? There are many yoga styles you can choose from. There is Hatha, Vinyasa, Ashtanga, and Kundalini...
With time, the practice of yoga is no longer restricted to only spiritual seekers. There has been enough research to show how yoga can help you develop...
Maybe you have been practicing yoga for an year or two, and want to take this practice to the next level. Or you have recently fallen in love with this sacred art...
All of us lead super-busy lifestyles. Our lives are riddled with incessant shouting of the boss, ringing of our smartphone and work emails. All this combined makes it...
Pranayama, the ancient yogic technique of breathing helps you experience the full benefits of yoga practice. There are numerous Pranayama techniques...
Far from western influence, the word yoga has a much deeper significance. It takes you away into the realm of spirituality and mental peace. So, to completely...
With an unhealthy diet and sedentary lifestyle also come a lot of health problems. Apart from unnecessary fat and weight, there is a high chance your body is vulnerable...
Fancy yourself as a yoga teacher spreading the message of oneness and peace with yoga? Have you completed the beginner 200 hour yoga teacher training program? Well, it is...
With time, standards of fitness have evolved. Earlier it was all about having a solid handshake and the ability to carry heavy loads, then it transitioned to bulging...
Yoga has a long association with Indian culture. With time, various yoga gurus shared the knowledge of this ancient art with the world and made it a global phenomenon...
Yoga has evolved into different styles over the years. Whether you want to lose weight or gain muscle, there is a yoga technique and style for both. If you want to lose weight without paying...