Yoga Teacher Training
  • Apr. 18, 2022

Students Guide to Yoga Teacher Training Program

There are different feelings when you learn something new. First there is eagerness followed by excitement. Later it turns to self-doubt and inner fear. It is the...

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Vipassana Meditation
  • Apr. 08, 2022

Yoga Pro's Guide to Vipassana Meditation

Do you know which is the oldest Buddhist meditation technique? It is none other than Vipassana meditation. This is one of the powerful meditation techniques...

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RYT Certification
  • Apr. 05, 2022

Yogi's Guide to RYT Certification

Do you want to become a certified yoga teacher? Want to share your love and passion for yoga with others? It is time you enroll in an RYT certification. This certification...

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  • Mar. 30, 2022

Paschimottanasana – The Yoga Secret to a Supple Back

Do you spend majority of day sitting in a chair? If this is the scenario then a stiff back is inevitable. Moreover, a lack of physical exercise only adds to the problem...

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slow flow yoga
  • Mar. 23, 2022

5 Reasons You Should Give Slow Flow Yoga A Serious Try

Like the name suggests, the slow flow yoga is a yoga style you practice at slower pace. In a typical slow flow class you do half the yoga asanas done in a regular flow class...

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Deep Yoga Stretch
  • Mar. 21, 2022

Lazy Yogi's Guide to Deep Yoga Stretch

Getting ready for the office in a frenzy during the morning has a bad effect on your stress levels. Ever thought about including a little bit of intentional movement in your daily...

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Hot Yoga
  • Mar. 04, 2022

Beginner's Guide to Hot Yoga

Do you want to practice a rigorous form of yoga? There are many yoga styles you can choose from. There is Hatha, Vinyasa, Ashtanga, and Kundalini...

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Yoga for Athletes
  • Feb. 18, 2022

Fitness Lover's Guide to Yoga for Athletes

With time, the practice of yoga is no longer restricted to only spiritual seekers. There has been enough research to show how yoga can help you develop...

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Yoga Instructor
  • Jan. 18, 2022

Detailed Guide on How to Become a Yoga Instructor

Maybe you have been practicing yoga for an year or two, and want to take this practice to the next level. Or you have recently fallen in love with this sacred art...

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Yoga Beginner’s
  • Jan. 8, 2022

Comprehensive Guide on Meditation for Concentration

All of us lead super-busy lifestyles. Our lives are riddled with incessant shouting of the boss, ringing of our smartphone and work emails. All this combined makes it...

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Yoga Beginner’s
  • Dec. 21, 2021

Yoga Beginner’s Guide to Kumbhaka Pranayama

Pranayama, the ancient yogic technique of breathing helps you experience the full benefits of yoga practice. There are numerous Pranayama techniques...

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Eight Limbs of Ashtanga Yoga
  • Dec. 21, 2021

Eight Limbs of Ashtanga Yoga For Beginners

Far from western influence, the word yoga has a much deeper significance. It takes you away into the realm of spirituality and mental peace. So, to completely...

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Beginner's Guide to Yoga for Cardiac Arrest
  • Dec. 10, 2021

Beginner's Guide to Yoga for Cardiac Arrest

With an unhealthy diet and sedentary lifestyle also come a lot of health problems. Apart from unnecessary fat and weight, there is a high chance your body is vulnerable...

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300 RYT Course – A Brief Introduction
  • Nov. 24, 2021

300 RYT Course - A Brief Introduction

Fancy yourself as a yoga teacher spreading the message of oneness and peace with yoga? Have you completed the beginner 200 hour yoga teacher training program? Well, it is...

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Yoga vs Gym – Which is Better
  • Nov. 22, 2021

Yoga vs Gym – Which is

With time, standards of fitness have evolved. Earlier it was all about having a solid handshake and the ability to carry heavy loads, then it transitioned to bulging...

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Reasons to Learn Yoga in Rishikesh
  • Nov. 01, 2021

Reasons to Learn Yoga in Rishikesh

Yoga has a long association with Indian culture. With time, various yoga gurus shared the knowledge of this ancient art with the world and made it a global phenomenon...

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Hot Yoga vs Regular Yoga
  • Oct. 22, 2021

Hot Yoga vs Regular Yoga – What is the Difference

Yoga has evolved into different styles over the years. Whether you want to lose weight or gain muscle, there is a yoga technique and style for both. If you want to lose weight without paying...

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